A Retirement Timeline
One of my friends, who is 15 years older than me, told me about her retirement plan. She had created a timeline for herself, which didn't come as a surprise to me since she's quite organized and a skilled planner. Her objective was to determine the right time to downsize her living space and eventually move from the East Coast back to the West Coast
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The Power of Neural Pathways in Habit Change
Recently, I tried a personal experiment that had some surprising results. I decided to disconnect from all things Internet and engage in an old-fashioned game of Solitaire. I went out and bought a new deck of Bicycle playing cards. Little did I anticipate the time travel my brain had in store for me.
A Gathering of Small Joys: Cultivating Everyday Happiness
The impact of our discussions extends far beyond our virtual gatherings. Just days later, one participant shared an encounter with a joyful child, a moment that resonated with our conversations. It’s a testament to the multiplier effect of joy, the power of savoring each moment, and the potential for even the smallest joys to transform our lives
Instead of fixating on monumental highs or being overwhelmed by the world's woes, let's focus on cultivating mindfulness in our everyday lives. Let's break down joy into its most minor, most potent components and become flashlights of joy for others.
What Do Women in Their 60s Have in Common with High School Seniors ?
I spent a decade helping teenagers tackle the college search chaos. Fast forward, and now I'm in your corner, helping women in their 60s figure out the next act. And trust me, the parallels are inescapable.
Accepting Change: My Experience with Hearing Aids
The journey with hearing aids taught me a valuable lesson in acceptance and positive change. Despite initial resistance and the ding to my ego, I found relief from a problem that was literally driving me mad. It made me reflect on a broader aspect of life – the things we resist or avoid are often the catalysts for the most positive transformations.