A Retirement Timeline
One of my friends, who is 15 years older than me, told me about her retirement plan. She had created a timeline for herself, which didn't come as a surprise to me since she's quite organized and a skilled planner. Her objective was to determine the right time to downsize her living space and eventually move from the East Coast back to the West Coast
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How A Life Coach Taught Me to Sleep!
I felt that thing you feel when you know it’s the right thing to do. You feel that thing because every part of you says NO WAY IN HELL AM I DOING THAT, and you know that is precisely what you need to do.
Are Meditation and Weight Loss Connected?
Step by step, my coach gently nudged me toward a meditation practice that eventually prepared me to lose weight.