The impact of our discussions extends far beyond our virtual gatherings. Just days later, one participant shared an encounter with a joyful child, a moment that resonated with our conversations. It’s a testament to the multiplier effect of joy, the power of savoring each moment, and the potential for even the smallest joys to transform our lives

Instead of fixating on monumental highs or being overwhelmed by the world's woes, let's focus on cultivating mindfulness in our everyday lives. Let's break down joy into its most minor, most potent components and become flashlights of joy for others.