Oatmeal and Aging: Transforming Narratives on Growing Older
Our experiences with parents and grandparents also profoundly impact our views on aging. Positive role models can inspire a healthy perspective while witnessing health challenges, financial struggles, or social isolation can create fear and anxiety about our own aging.
Keeping Your Mind Sharp in Your 60s
Picture this: every time you push yourself to do something you'd rather not or resist the temptation of something you crave, you're actually sculpting and strengthening your anterior cingulate cortex. Dr. Huberman calls these challenges "micro-sucks" – those tiny hurdles that, when conquered, contribute to monumental growth. It's like a mental gym session, but the gains are all in your brain!
Getting Unstuck Fifteen Minutes at a Time
This technique isn't just about productivity—it's about empowerment. By focusing on manageable chunks of time, you can learn new skills, master hobbies, or even embark on personal development journeys.
Boomers on the Verge: The Year Before a New Decade
The transition into a new decade presents an opportune time for setting intentions and goals aligned with your values and aspirations. By crafting a vision for the future, you can take proactive steps toward realizing your dreams. Whether it's deciding to retire, nurturing relationships, or prioritizing self-care, personal growth begins with a clear sense of purpose and direction.
Letting Go of Shame
#3 is why I'm writing this blog. The more I talk about it, the less control it has over me. Finding "our people" with whom we can share our shameful experiences helps us release the hold of this unhelpful response.