Boomers on the Verge: The Year Before a New Decade
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As I entered my 59th year (four years ago), I made so many changes that even my friends and family had trouble keeping up. Everything seemed to shift—from my eating and drinking habits to my morning routine, mindset, career path, and relationships.
The notion of "9-enders" highlights the inherent opportunity for growth and transformation during transitional phases in life. Instead of viewing these moments as mere markers of time, you can leverage them as catalysts for personal development.
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Are you 59? Just turning 69?
Turning a birthday that ends with “9” —just before we enter a new decade—turns out to be a time of great questioning and reconsideration. Adam Adler and Hal Hershfield's research sheds light on this phenomenon, suggesting that people worldwide tend to evaluate the significance of their lives as they approach a new decade. Their 2014 report published in the Proceedings of the National Academy of Sciences explores the intriguing concept of "9-enders" – individuals on the verge of a new decade in their lives.
The Impact of Approaching a New Decade
Their research suggests that approaching a new decade prompts us to engage in introspection and evaluation. Regardless of age, gender, or cultural background, we commonly experience what the researchers term as "crises of meaning" during these pivotal periods. These crises compel us to reevaluate our goals, values, and overall life satisfaction.
The research emphasizes that these crises transcend cultural and demographic boundaries. Recognizing these existential challenges as expected and even necessary parts of personal growth can be empowering. If you're about to become a 9-ender or recently were one, you may feel called to explore your values, passions, and aspirations, paving the way for a more fulfilling and purpose-driven decade ahead.
Setting Intentions and Goals
The transition into a new decade presents an opportune time for setting intentions and goals aligned with your values and aspirations. By crafting a vision for the future, you can take proactive steps toward realizing your dreams. Whether it's deciding to retire, nurturing relationships, or prioritizing self-care, personal growth begins with a clear sense of purpose and direction.
Ultimately, the concept of "9-enders" reminds us that life is a continuous process of self-discovery and evolution. Instead of fearing the uncertainty accompanying transitions, we can embrace them as opportunities for renewal and transformation.
Tips for Navigating the Transitions
Reflect on Past Achievements: Take time to acknowledge and celebrate your accomplishments in the past decade. This can boost your confidence and provide a solid foundation for future goals.
Seek Support and Community: Surround yourself with like-minded individuals who are also navigating similar transitions. Sharing experiences and advice can be incredibly empowering.
Prioritize Self-Care: As you approach a new decade, prioritize your physical and mental well-being. Establish routines that promote health, relaxation, and happiness.
Embrace Lifelong Learning: Consider picking up new hobbies or furthering your education. Continuous learning can keep your mind sharp and provide a sense of purpose.
Explore New Opportunities: Be open to new experiences and opportunities that may come your way. Sometimes, the most unexpected paths, though a little uncomfortable, can lead to the most fulfilling outcomes.
Download a helpful handout to remind yourself of these tips by clicking HERE.
New Beginnings
Welcome the changes and opportunities that come your way, and step into your life's next chapter or stage with confidence and excitement.
A Personal Note
I had to get help to make the significant changes I wanted to make. Working with several coaches and participating in a few groups supported these changes. If you ever need a hand, feel free to schedule a call with me to see if I can lend you the support you need.