Is Boredom in Retirement Your Friend or Your Foe?
Have you ever found yourself rummaging through the kitchen for something to eat even when you aren’t hungry or shopping online for things you don’t need?
Rewiring Our Brains Slowly but Surely
The answer lies in intention, accountability, awareness, importance, and consequences. These factors are powerful motivators for changing a habit and rewiring our brains.
Breaking Free from Assumptions at Any Age
Many of us now have the emotional, interpersonal, and financial resources we didn't have when we were younger. Putting these to use at this stage of our lives can benefit everyone. During this time of conflict and strife, having the grace not to make assumptions and the openness to allow new ways of seeing the world can benefit us all.
Dear Future Me: Lessons for Today from Tomorrow (+Why This Will Change How You Live Your Life )
Dear Current You, If you only realized how quickly 6,209 days fly by, I think you’d make some changes.
Navigating Wellness: Finding Balance Beyond Health Trackers
Amidst the convenience of digital tracking, I began to feel detached. Relying on algorithms to interpret my well-being left me disconnected from my body's innate wisdom. Analog trackers, while helpful, often imposed a rigid structure that overshadowed the fluidity of personal growth.