The Privilege of Aging: Embracing the Gifts of Growing Older
Another privilege that has emerged with age is time—precious, unhurried time. When I was a single mom working full-time and raising two children with no family nearby, time was a luxury I simply didn't have. The little downtime I managed was spent recovering from one week and preparing for the next. Meal planning, journaling, or even a few moments of quiet reflection were out of the question.
Thriving in a Complex World Through Simplicity, Growth, and Mindfulness
The word “yet” is a powerful tool for transforming limitations into opportunities. It acknowledges where we are while also recognizing our potential for growth and improvement. By adding “yet” to our language, we open up a world of possibilities and remind ourselves that we are on a journey of continuous growth.
Keeping Your Mind Sharp in Your 60s
Picture this: every time you push yourself to do something you'd rather not or resist the temptation of something you crave, you're actually sculpting and strengthening your anterior cingulate cortex. Dr. Huberman calls these challenges "micro-sucks" – those tiny hurdles that, when conquered, contribute to monumental growth. It's like a mental gym session, but the gains are all in your brain!
Boomers on the Verge: The Year Before a New Decade
The transition into a new decade presents an opportune time for setting intentions and goals aligned with your values and aspirations. By crafting a vision for the future, you can take proactive steps toward realizing your dreams. Whether it's deciding to retire, nurturing relationships, or prioritizing self-care, personal growth begins with a clear sense of purpose and direction.
Breaking Free from Assumptions at Any Age
Many of us now have the emotional, interpersonal, and financial resources we didn't have when we were younger. Putting these to use at this stage of our lives can benefit everyone. During this time of conflict and strife, having the grace not to make assumptions and the openness to allow new ways of seeing the world can benefit us all.