Finding Strength Now: How Building Muscle Supports Longevity
Strength isn’t just a word—it’s a commitment to yourself and your future. It’s a promise that you’re not done yet, that you’ve still got plenty of life left to live, and you intend to do it on your terms.
Reclaim Your Future: Moving Beyond the Sunk Cost Trap
After a lifetime of being the family organizer, breadwinner, or caretaker, it can be challenging to let go of these roles. But embracing new identities can bring freedom and growth in unexpected ways. Just because you’ve always been the family peacekeeper or the one to host holiday parties doesn’t mean you have to continue in those roles.
An Aspiring and Somewhat Failed Minimalist
I often find myself laughing at my dual nature. The idea of minimalism appeals to me on many levels—having fewer things, experiencing less clutter, and feeling lighter in both mind and spirit. But the reality is I'm surrounded by objects I can’t seem to let go of. Many of us over 60 have collected a lifetime of belongings, each with its own story or memory. It's not just about letting go of an item; it’s about what that item represents—a moment, a relationship, a piece of our history.
Help! My Husband Is Retiring Soon: Changes and Expectations
Instead of focusing solely on his need to find new hobbies or local groups, we could look for activities that offer purpose and growth for both of us. For instance, we might create a joint "bucket list" for retirement that combines individual and shared goals—traveling, working on home projects, or learning new skills together. Volunteering might also be an excellent way for us both to apply our skills in a meaningful way.
Social Media is Disregulating My Nervous System: How’s Yours?
At the end of the day, we all want to feel safe, connected, and at peace. Let’s move away from the marketing tactics that trigger stress and anxiety and towards an approach that respects your nervous system and mine. I’m here to help you find that balance, to thrive in a life you want.