Thriving in a Complex World Through Simplicity, Growth, and Mindfulness
The word “yet” is a powerful tool for transforming limitations into opportunities. It acknowledges where we are while also recognizing our potential for growth and improvement. By adding “yet” to our language, we open up a world of possibilities and remind ourselves that we are on a journey of continuous growth.
Keeping Your Mind Sharp in Your 60s
Picture this: every time you push yourself to do something you'd rather not or resist the temptation of something you crave, you're actually sculpting and strengthening your anterior cingulate cortex. Dr. Huberman calls these challenges "micro-sucks" – those tiny hurdles that, when conquered, contribute to monumental growth. It's like a mental gym session, but the gains are all in your brain!
Decluttering: The Paper Predicament
Here are some possible reasons why you can't let go of it
Possibility #1: Organization Overload
Possibility #2: Blame Game
Possibility #3: Caught Between Generations
Mirror Image
As I navigate my sixties, I am often surprised by the reflection staring back at me from the mirror or the screen during Zoom calls. More often than not, I expect to see a younger version of myself, only to be confronted with the reality of aging. The gray hair, the lines etched around my lips and eyes, and the various imperfections that have become more apparent over time—like that gobbledygook below my chin. What is that about?!— are constant reminders of time passing.
Managing Expectations On Our Trip Into the Future
None of us want to sound entitled or unappreciative, but the sting of disappointment is familiar. We find resilience in acknowledging these realities and recalibrating our expectations. Just as we adapt to the shifting realities of our travels, so must we adapt to the twists and turns of the journey of growing older.