The Power of Neural Pathways in Habit Change
Recently, I tried a personal experiment that had some surprising results. I decided to disconnect from all things Internet and engage in an old-fashioned game of Solitaire. I went out and bought a new deck of Bicycle playing cards. Little did I anticipate the time travel my brain had in store for me.
The Power of Habit Transformation
But now I know how much better my life is without chronic disappointment in myself, not to mention no longer suffering the side effects of all the harmful habits.
Are Meditation and Weight Loss Connected?
Step by step, my coach gently nudged me toward a meditation practice that eventually prepared me to lose weight.