How Changing Habits Is Like Recycling: Small Steps, Big Impact
Just as tossing a random plastic item into the recycling bin doesn’t make it magically recyclable, wishing for change isn’t enough to transform a habit. I’ve been there: “I’ll start eating healthier tomorrow,” or “Next week, I’ll finally get serious about exercising.”
Help! My Husband Is Retiring Soon: Changes and Expectations
Instead of focusing solely on his need to find new hobbies or local groups, we could look for activities that offer purpose and growth for both of us. For instance, we might create a joint "bucket list" for retirement that combines individual and shared goals—traveling, working on home projects, or learning new skills together. Volunteering might also be an excellent way for us both to apply our skills in a meaningful way.
Why Losing a Pet Hits Harder in Later Life And How to Cope
Our generation often grew up at a time when expressing grief, especially for a pet, wasn't as accepted. This can lead to feelings of guilt or embarrassment about the depth of our sorrow, making it harder to seek or receive support. This lack of social acknowledgment can make mourning feel more isolating and challenging.
The Privilege of Aging: Embracing the Gifts of Growing Older
Another privilege that has emerged with age is time—precious, unhurried time. When I was a single mom working full-time and raising two children with no family nearby, time was a luxury I simply didn't have. The little downtime I managed was spent recovering from one week and preparing for the next. Meal planning, journaling, or even a few moments of quiet reflection were out of the question.
Oatmeal and Aging: Transforming Narratives on Growing Older
Our experiences with parents and grandparents also profoundly impact our views on aging. Positive role models can inspire a healthy perspective while witnessing health challenges, financial struggles, or social isolation can create fear and anxiety about our own aging.