Step into the Life

You’re Longing for!

Coaching for Clarity, Confidence, and Change

What’s standing in your way of making this the best time of your life?

Are you uncertain about what the future holds? Are you feeling untethered by the inevitable changes that come with aging? Are you about to make some significant changes, like retirement, divorce, remarriage, or relocation?

Are You Looking to Live Life on Purpose?

The On-Purpose Blog

Featured
Failed Attempts and Fresh Starts to Change
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The Power of Personal Narrative: Rewriting Your Story After 60
The Power of Personal Narrative: Rewriting Your Story After 60

Have you ever found yourself saying, “I’m not good at crafts,” “I’m not athletic,” or “I always end up with the wrong person”? These statements often stem from repeated thoughts that morph into beliefs. Sure, some might be rooted in past experiences—like that time you couldn’t cut a straight line with scissors. But when we repeatedly repeat these stories to ourselves, they become our unchallenged truth.

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Three Stages of Retirement: Go-Go, Slow-Go, and No-Go

Have you ever read any of those pregnancy or child-development books—like What to Expect When You’re Expecting or Louise Bates Ames’s series on young children—and thought, “That’s never going to happen to me or my kids”? I know I did. (Think hemorrhoids and biting classmates—ouch!) Yet, as life progressed, I realized most of those predicted milestones ended up being surprisingly accurate. Well, it turns out there’s a similar framework for retirement, and it’s probably more realistic than we’d like to admit.

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Finding CALM in Life’s Changes: A Guide for Over 60s
Finding CALM in Life’s Changes: A Guide for Over 60s

In a year that promises plenty of change—a new old president, more climate-related challenges, the transition at home as my husband retires, another birthday, and travel to places both planned and unplanned—I’ve chosen CALM as my word for the year. It’s my anchor for navigating an already busy and unpredictable agenda.

To help keep me centered, I’ve turned CALM into an acronym that serves as my True North:

  • Curious

  • Accept

  • Loving

  • Mindful

Here’s how I plan to use CALM when life gets challenging, whether it’s dealing with difficulties, disappointments, boredom, or uncertainty:

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“Clarity is freedom. Know what is important to you and it will grant you the freedom to ignore everything else.”

—-James Clear

Why Me?

As someone in her sixties, I totally understand that feeling of uncertainty while trying to navigate big life changes. I was afraid that getting old meant being bored and feeling irrelevant and invisible.

Thanks to the guidance of some great coaches and a lot of reflection, I made challenging but essential changes – I let go of old habits, embraced new perspectives, and pushed myself out of my comfort zone. That helped me get clear about who I want to be and how I want to show up during this next phase of life.

Nowadays, I'm following my own path and doing things my way, not the way others expect. You can do the same!

Work with Me to Change Your Life

Think Clearly

Purpose: Understand and shift your mindset, challenge limiting beliefs, and find a balance between thinking and feeling.

Methods:

  • Mindset Assessment

  • Cognitive Reframing

  • Mindfulness and Reflection

  • Journaling Prompts

Act Deliberately

Purpose: Support you in taking deliberate steps toward your goals, connecting with your community, and engaging in meaningful activities.

Methods:

  • Personalized Action Plans

  • Accountability Check-Ins

  • Community Engagement Strategies

  • Skill Development

Live Fully

Purpose: Guide clients to rediscover their purpose, stay grounded in the present, and embrace their evolving identity beyond past roles.

Methods:

  • Purpose Discovery Sessions

  • Values Clarification

  • Legacy Planning

  • Identity Reshaping

Get to know me and become part of my community.

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Ways to Work with Me

Laser-Focused Session

90-Minute Focus Session with one week of email/messaging.

A time dedicated to you, your goals, and your desired outcome.

This session is for you if you want to create a new habit or goal, release unwanted beliefs, or create a Mindfulness routine. By the end of the session, you will have a direction that puts you on the path to success!

Transformation Package

This time is devoted to you and your journey. You leave with insight, focus, and action steps—all with my unwavering and compassionate support.

This package is for you, if you are making major lift shifts—or want to.

12 hours of 1:1 personalized coaching

Weekday email/messaging for the entire 12 weeks.

Create Your Own Package

Let’s create a coaching plan tailored just for you.

For you, that might mean working on a legacy project. Maybe you want daily accountability check-ins to create a new habit. You might want journal prompts and mindfulness exercises.

I’m here to offer the support you need to take the steps into the future you envision.