Keeping Your Mind Sharp in Your 60s

Picture this: every time you push yourself to do something you'd rather not or resist the temptation of something you crave, you're actually sculpting and strengthening your anterior cingulate cortex. Dr. Huberman calls these challenges "micro-sucks" – those tiny hurdles that, when conquered, contribute to monumental growth. It's like a mental gym session, but the gains are all in your brain!